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Good Fats: Go out and enjoy these unhealthy fats! Polyunsaturated fats or monounsaturated you will notice that the fats that just be taking on your body, purely because they actually provide health pluses. In addition to lowering bad cholesterol levels, they may also increase the good cholesterol levels in your body. You can find unsaturated fats in many different foods including olive oil, canola oil, peanut oil, walnuts, pumpkin seeds, fish oil, Cannabidiol and flax oil. Typically are also loaded with very healthy Omega-3 body fat.
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